5 tips for healthy skin
It
is never too late to start taking care of your skin, whether you are
young or old, your skin will reap the benefits always! One can not
always have the time to follow a strict diet and intensive skin care,
but with these tips, you can not only have a healthy skin but also
maintain the appearance of your skin youthful for longer!
Avoid excessive exposure to sunlight.
Nothing
will age you faster than the sun's harmful rays. They can not only
cause cancer, but they can also cause premature aging, wrinkles before
age, freckles, age spots and the can dry skin. You should always cover the face as much as possible when you are outside and the sun is at its maximum during the entire exposure. Or,
you should try to avoid the sun between 10am and 16h, it is at this
moment that the sun's rays are most intense. Wear a hat and appropriate
clothing that covers you and also keep you cool . And do not skimp on
the sunscreen! Use generous amounts of sunscreen half an hour before sun
exposure and apply it again every two hours, more often if you are
swimming or sweating profusely if you .
Stop smoking!
It
is fairly obvious that smoking will cause aging and damage your skin.
Smoking decreases blood flow by reducing the size of the blood vessels
in your skin which is then deprived of oxygen and vitamins A key to
health. Collagen and elastin, which are fibers that keep your skin firm
and elastic, can be damaged by smoking. Not to mention the wrinkles you
have, after all this time to pucker the lips while you inhale. The only
way to minimize the damage more s deep in your skin is to quit. This may not be easy, ask for help from a doctor if you can not do it by yourself as long-term, your whole body will thank you.
Be Gentle (it) with your skin
Take daily showers or hot baths can e Your Text rid skin of essential oils. I t may be
good to spend less time in the bath and lowering the water temperature.
Stop using scented soaps so strongly prefer unscented mild soap. When
you shave, always apply a cream or gel shave and never use a razor gross
- it cuts will deteriorate the skin. Shave always in the direction of
hair growth and try not to shave when it is not needed. After you have
showered ( e) or after taking a bath, pat or gently dry your skin
instead of rubbing to keep your skin hydrated.
Eat Well
Good food definitely
give you a beautiful skin. Especially if you eat plenty of fruits,
vegetables, grains and meat completely your thin. A diet rich in vitamin C s may promote younger looking skin.
